Whether you are dealing with an in-season injury or out-of-season setback, our Sports Injury Rehabilitation program at Poulsbo Physical Therapy is tailored to get you back in the game as safely and effectively as possible. Designed with athletes in mind, our rehabilitation strategies focus on precise exercises and techniques to address a range of sports injuries.

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Focus Areas:

• ​Injury-Specific Rehabilitation: Targeted exercises designed to address the unique demands of various sports injuries, from strains to sprains.

• Functional Movement Assessment: In-depth analysis of movement patterns to enhance movements that could lead to potential risk factors for injury

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Benefits:

• Safe Return to Sport: Gradual and structured rehabilitation for a safe and confident return to athletic activities.

• Injury Prevention: Identification and addressing of factors contributing to sports-related injuries to minimize the risk of recurrence.

Our post-surgery rehabilitation programs cater to individuals recovering from orthopedic and neurologic surgeries, including complex and standard ligamentous reconstructions, joint replacements, spine surgery, and biologic procedures. Our providers work hand in hand with referring physicians to implement your personalized protocols to optimize your surgical outcomes. Common surgeries we see:

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• Ligamentous Reconstructions:

  • ACL/PCL​

  • Meniscectomy and Meniscus Repair

  • Achilles Repairs

  • Rotator Cuff Repairs

  • Labral Pathologies (shoulder and hip)

  • Quad Tendon Ruptures

  • UCL (Tommy John)

• Joint Replacements and Fixations

  • Total/Partial Knee, Hip, Ankle, and Shoulder Replacements​

  • ORIF/CRIF

• Spine/Neuro Surgeries:

  •  Laminectomy, Decompression, and Discectomy​

  • Peripheral Nerve Release (Carpal Tunnel, Trigger Finger, Ulnar Nerve Decompression…etc)

• Biologic Aftercare

  • Post- PRP/Stem Cell aftercare​

Elevate your physical capabilities with our Performance Training and Wellness Programs at Poulsbo Physical Therapy. Whether you are an athlete striving for peak performance or an individual looking to enhance your overall fitness, our programs are designed to optimize your performance goals.

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Performance Training:

• Initial Assessment and Baseline Testing: Functional Movement Assessments to identify potential areas of improvement. Isolated ROM, flexibility, and strength testing. Baseline measurements are important to create true lasting change that can carry over to the field, court, pool, mountain, or studio.

• Performance Training Sessions: Based on your initial assessment and baseline testing, your provider will create a personalized training program that is generally carried out at 6 and 12 weeks. You will have exercises that cater to movement “faults” identified during your initial assessment, but performance training will occur onsite.

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Proactive Wellness Programs:

Our wellness programs take a proactive evidence-based approach to healthcare, focusing on the integration of multiple body systems. By addressing various aspects of physical well-being, such as cardiovascular health, muscular strength/endurance, balance, and mobility, we aim to enhance your overall quality of life. Our programs encompass:

• Cardiovascular Training: Targeted exercises to improve heart health and endurance.

• Muscular Strength and Endurance Training: Progressive overload of muscular system to allow growth and hypertrophy.

• Mobility Training: Passive movements through restricted ranges of motion followed by stability exercises to maintain the newly acquired range.